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Adzuki Bean Burgers

Adzuki Bean Burgers

Easy, tasty, different.

Ready in: 20 minutes

Serves: 4

Complexity: very-easy

kcal: 175

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Ingredients

2 cups cooked and drained adzuki beans
½ grated onion
¼ cup toasted sunflower & pumpkin seeds
1 tbsp tamari or shoyu (natural soya sauce)
1 tbsp fresh herbs of your choice, finely diced
SIDS SALT & PEPPER to taste
Buckwheat flour
Rice bran oil, for frying

Directions

Mash the adzuki beans in a bowl and add the onion, seeds, tamari or shoyu and some fresh herbs of your choice and mix well. Next add enough flour to bind the mixture together, but just enough so it remains slightly sticky. Form into burger shapes and season with SIDS SALT & PEPPER to taste. (flour your hands so the mixture does not stick to them)
Heat a heavy bottomed pan and fry the burgers in a generous amount of hot oil in a frying pan for 3-4 minutes on each side.
Serve with baked pumpkin slices on top and drizzle with a reduced sauce.