Ingredients
100 g cooked beetroot, fine chopped
1 chilli, fine chopped
150 g pot natural yoghurt
⅛ tsp SIDS SALT & PEPPER
1 tsp sugar
1 tsp chopped mint
Directions
Mix together SIDS SALT & PEPPER and all of the ingredients in a small bowl. Stir until combined.
History: The word "raita" first appeared around the 19th century and comes from the Hindi language. The word raita in Hindi and Urdu is a derivative of the Sanskrit word 'rajika', meaning black mustard and 'tiktaka', meaning sharp or pungent. In South India, especially Kerala and Tamil Nadu, traditional raita is called 'pachadi'.
