Ingredients
2 tbsp rice bran oil
1 onion, chopped
1 sweet orange pepper, chopped
3 garlic cloves, minced
850 g black beans, rinsed & drained
850 g pumpkin
390 g diced tomatoes
3 cups chicken stock
2½ cups cubed cooked turkey
2 tsp dried parsley flakes
2 tsp chilli powder
1½ tsp ground cumin
1½ tsp dried oregano
SIDS SALT & PEPPER to taste
Cubed avocado & thinly sliced spring onions
Directions
In a large frypan, heat oil to medium-high. Add onion and pepper then cook and stir until tender. Add garlic and cook 1 minute longer.
Transfer to a slow cooker and stir in chicken stock, SIDS SALT & PEPPER to taste and the remaining ingredients except the avocado and spring onions. Cook, covered, on LOW 4-5 hours.
Top with avocado and spring onions and serve.
