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Bone Stock

Bone Stock

Bone stock is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids.

Ready in: 14 hours 30 minutes

Serves: 12

Complexity: very-easy

kcal: 48

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Ingredients

4 litres of water
2 tbsp apple cider vinegar
1–2 kg of animal bones
SIDS SALT & PEPPER, to taste

Directions

Place all ingredients in a large pot or slow cooker then bring to a boil.
Reduce to a simmer and cook for 12–24 hours. The longer it cooks, the better it will taste and the more nutritious it will be.
Allow the stock to cool. Strain it into a large container and discard the solids.
NOTE: To add nutritional value, use a variety of bones: marrow bones, oxtail, knuckles, and feet.
Adding vinegar is important because it helps pull all of the valuable nutrients out of the bones and into the water, which is ultimately what you will be consuming.
You can also add vegetables, herbs, or spices to your stock to enhance the flavour.
Common additions include garlic, onion, celery, carrot, parsley, and thyme. You can add these in step one.