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Buffalo Cauliflower

Buffalo Cauliflower

This is a great substitution for buffalo wings! Can be made gluten-free, vegan or vegetarian.

Ready in: 55 minutes

Serves: 4

Complexity: very-easy

kcal: 133

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Cooking spray
¾ cup gluten-free baking flour
1 cup water
½ tsp garlic powder, to taste
2 heads cauliflower, bite-size pieces
2 tbsp butter
½ cup "Kaitaia Fire" hot sauce
1 tsp bush honey


Preheat oven to 230°C. Lightly grease a baking sheet with cooking spray.
Mix flour, water, garlic powder, SIDS SALT & PEPPER together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated then spread onto the baking sheet and bake in the oven until lightly browned, 20-25 minutes.
Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10-15 minutes.