Ingredients
Cooking spray
1 cauliflower, trimmed
1 egg
1 egg white
½ cup cheddar cheese, shredded
⅓ cup breadcrumbs
2 spring onions, minced
½ tsp SIDS SALT & PEPPER
Directions
Preheat the oven to 200°C. Coat one large or two small baking trays with cooking spray. Set aside.
Steam the cauliflower for 10-12 minutes until soft. Set aside to cool then mince the cauliflower. Stir the remaining ingredients and SIDS SALT & PEPPER into the minced cauliflower and let the mixture rest for 10 minutes. After resting, stir the mixture again. Scoop cauliflower with a tablespoon measure onto the sprayed baking tray. Form the ball into the shape of a tater-tot. Repeat to make 35 tots. Spray the top of each tot with cooking spray. Bake for 15 minutes. Turn the tots and bake an additional 10 minutes until golden brown.
