Chicken Parmesan Zucchini Boats
Chicken Parmesan Zucchini Boats
Stuffed zucchini boats filled with the flavours of chicken parmesan. This low carbohydrate, high protein meal will leave you feeling satisfied.
Ready in: 55 minutes
Serves: 4
Complexity: very-easy
kcal: 332
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Ingredients
4 medium zucchini
500 g minced chicken
½ tsp SIDS SALT & PEPPER
2 garlic cloves, minced
1 cup pasta sauce
¼ cup grated parmesan cheese
½ cup shredded mozzarella cheese
Sliced fresh basil for topping
Directions
Preheat oven to 200°C. Spray a 22x33 cm baking dish with cooking spray.
Place a large non-stick frypan over medium-high heat. Add the chicken and break it apart with a spoon. Add SIDS SALT & PEPPER. Cook for 8-10 minutes, until chicken is cooked through. Stir occasionally and break down the chicken into small chunks.
Reduce the heat to LOW. Add the garlic to the chicken. Cook 1 minute stirring often. Add the pasta sauce. Cook 3 minutes, stirring occasionally.
As the chicken cooks, cut the zucchini in half, lengthwise. Use a spoon to scoop the seeds and center out of each zucchini half, leaving a 6 mm thick zucchini boat.
Place the zucchini in the baking dish cut-side up.
Spoon the chicken mixture into the zucchini boats. Press the mixture down into the zucchini using the back of the spoon.
Sprinkle the zucchini evenly with the parmesan, then the mozzarella cheese.
Cover the baking dish with foil. Bake for 35 minutes.
Sprinkle with fresh basil and serve.