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Coriander Lime Chicken

Coriander Lime Chicken

This quick and easy recipe is perfectly seared on the outside and bursting with juices and flavour from the marinade on the inside. The chicken can be grilled, cooked in a frypan on the stovetop, or baked.

Ready in: 45 minutes

Serves: 4

Complexity: Very Easy

kcal: 377

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Ingredients

1 kg chicken breast (or thighs), (4 small/medium chicken breasts)*
3 tbsp rice bran oil
¼ cup lime juice, (freshly squeezed)
3 garlic cloves, minced
3 tbsp coriander, finely chopped, plus more to garnish
1½ tsp SIDS SALT & PEPPER
1 tsp ground paprika
1 tbsp honey
1 lime, cut into wedges for serving

Directions

In a bowl, combine oil, lime juice, garlic, coriander, SIDS SALT & PEPPER, paprika, and honey for the marinade.
Add the chicken to the mixture and marinate for 30 minutes or up to 2 hours, then cook the chicken either on the grill, in a frypan, or bake in the oven. (see instructions below) Once it's cooked, serve with lime wedges and garnish with more coriander if desired.
How to Grill Chicken:-
Preheat the grill to medium heat. Cover and grill the chicken for 4-5 minutes per side, depending on thickness, or until cooked through*.
To Cook Chicken in a Frypan:-
Set a large non-stick, non-reactive frypan or grill pan over medium heat. Add 1 tbsp oil and sauté chicken in a single layer for 4-5 minutes per side until browned and cooked through*, depending on the thickness of your chicken. If your chicken is very thick, cover the chicken with a lid after you flip it.
How to Bake Chicken:-
Preheat the oven to 200°C. Place the chicken breast on a lined baking tray or large casserole dish. Bake uncovered for about 20 minutes until cooked through.
Notes:
*If chicken breasts are uneven in size, set them between 2 sheets of plastic wrap and pound them to an even thickness. This will help to tenderize the chicken and cook it faster and more evenly.
*Chicken breast should be cooked until it reaches 74°C at the thickest part on an instant-read thermometer.