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Creamy Chickpea Soup

Creamy Chickpea Soup

Unlike many Italian soups, this is free of sodium, pasta, tomatoes. It's super easy to make and full of nutrition, protein and flavour.

Ready in: 70 minutes

Serves: 6

Complexity: very-easy

kcal: 197

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Ingredients

400 g can chickpeas, rinsed & drained
400 g can cannellini beans, rinsed & drained
1 carrot, chopped
1 stalk celery, chopped
2 medium onions, chopped
4 cloves garlic, chopped
¼ tsp SIDS CRAZY SALT
2-3 tbsp olive oil
3 cups water
3 cups chicken stock

Directions

In large saucepan, heat olive oil over medium heat. Add onion and sauté for 8 minutes until tender, stirring occasionally.
Add garlic, SIDS CRAZY SALT and sauté for 1 minute until aromatic. Do not let burn! Add celery and carrots and sauté for about 5 minutes. Add in water and stock, chickpeas and cannellini beans.
Bring to boil then reduce to simmer for 30 minutes, stirring occasionally.
When finished, put through a blender or food processor.
Serve warm and enjoy. Top with sour cream if you allow dairy.