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Creamy Chickpea Soup

Creamy Chickpea Soup

Unlike many Italian soups, this is free of sodium, pasta, tomatoes, and is 100% vegan. It's super easy to make and full of nutrition, protein and flavour.

Ready in: 70 minutes

Serves: 6

Complexity: very-easy

kcal: 197

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Ingredients

400 g can chickpeas, rinsed & drained
400 g can cannellini beans, rinsed & drained
1 carrot, chopped
1 stalk celery, chopped
2 medium onions, chopped
4 cloves garlic, chopped
¼ tsp SIDS CRAZY SALT
2-3 tbsp olive oil
3 cups water
3 cups chicken stock

Directions

In large saucepan, heat olive oil over medium heat. Add onion and sauté for 8 minutes until tender, stirring occasionally.
Add garlic, SIDS CRAZY SALT and sauté for 1 minute until aromatic. Do not let burn! Add celery and carrots and sauté for about 5 minutes. Add in water and stock, chickpeas and cannellini beans.
Bring to boil then reduce to simmer for 30 minutes, stirring occasionally.
When finished, put through a blender or food processor.
Serve warm and enjoy. Top with sour cream if you allow dairy.