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Fish Lolo

Fish Lolo

A Fijian dish of chunks of gurnard simmered in coconut milk with onion.

Ready in: 30 minutes

Serves: 4

Complexity: very-easy

kcal: 154

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Ingredients

500 g gurnard, diced into chunks
1 onion, sliced
SIDS SALT & PEPPER to taste
Cayenne pepper, to taste
400 ml coconut milk

Directions

Preheat oven to 180°C.
Place gurnard into an baking dish. Layer on the onion slices. Pour over the coconut milk. Sprinkle on SIDS SALT & PEPPER and cayenne. Bake in oven for 20 minutes.
Serve with boiled taro or kumara.