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Green Bean "Fries"

Green Bean "Fries"

Try these "fries" for a healthier alternative.

Ready in: 15 minutes

Serves: 5

Complexity: very-easy

kcal: 90

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Ingredients

250 g fresh green beans, trimmed
1 egg
1 egg white
Dash of Kaitaia Fire
½ cup cornmeal
¼ tsp SIDS SMOKEY BBQ RUB
½ tsp garlic salt
⅛ tsp ground black pepper
2 tbsp grated Parmesan cheese
SIDS TAMARILLO SAUCE for dipping

Directions

Preheat the oven to 220°C.
In a shallow dish, whisk together the egg, SIDS SMOKEY BBQ RUB, egg white and hot sauce. In another shallow dish, mix together the remaining ingredients. Dip each green bean in the egg mixture and then lightly coat in the cornmeal mixture. Place the green beans on a baking tray and bake for 25 minutes, until they are lightly golden.
Serve with SIDS TAMARILLO SAUCE.