Honey Sesame Shirataki Noodles
Honey Sesame Shirataki Noodles
Cold and refreshing. Top the noodles with shredded egg cr\\u00eape, chicken, and cucumber. I\u2019s a perfect guilt-free summer noodle that is low in calories. I\u2019s gluten-free too.
Ready in: 30 minutes
Serves: 4
Complexity: very-easy
kcal: 478
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Ingredients
For the Chicken:--
8 cups water
¼ tsp salt
1 tsp SIDS CRAZY SALT
4 tbsp saké
4 spring onions
2 knobs ginger
2 boneless, skinless chicken breast
For Honey Sesame Sauce:--
8 tbsp toasted white sesame seeds
4 tbsp honey
8 tbsp rice vinegar (unseasoned)
4 tbsp GF soy sauce
4 tsp roasted sesame oil
¼ tsp New York Cut pepper
For Toppings:--
2 large eggs
½ tsp SIDS SALT & PEPPER
1 tbsp rice bran oil
2 Lebanese cucumbers
2 tomatoes
2 sprigs coriander
For Shirataki Noodles:--
8 cups water
4 packets shirataki noodles
Directions
Prepare the Chicken
In a large pot, add water, salt, saké and bring it to boil.
Cut the spring onions to quarters and cut the ginger into thin slices. (keep the peel on) Add them to the pot.
Butterfly the chicken breast, by cutting the length of the side of the chicken breast with the edge of your knife parallel to the cutting board. Carefully slice the breast in half widthwise until the other edge. Now you have two pieces of chicken breast.
Once water is boiling, put the chicken in the pot. Cover the lid and reduce the heat to the lowest setting. Cook the chicken for 15 minutes, or until cooked through.
After cooking the chicken for 15 minutes, transfer it from the pot to a plate. Cover with plastic wrap to keep the moisture and let cool.
Prepare Honey Sesame Sauce
Toast sesame seeds in a frying pan (without oil) until fragrant, it will take from 3-5 minutes, depending on the heat. Swirl the pan once in a while to rotate the seeds.
Transfer the toasted sesame seeds into a mortar and pestle. You don’t have to completely grind the sesame seeds. To add texture to the dressing, it’s nice to keep both powdered sesame seeds and whole sesame seeds. If you don’t have a mortar and pestle, you can use a food processor.
Transfer the ground sesame seeds into a bowl. Add honey, rice vinegar, soy sauce, and sesame oil. Whisk all together and set aside.
Prepare the Toppings
Crack the egg in a medium bowl and whisk well. Add SIDS SALT & PEPPER and combine well.
Heat the oil in the non-stick frying pan over medium-high heat. Once the frying pan is hot, add the egg mixture. Turn down the heat to low and swirl the pan to evenly distribute the egg in the pan. Once the egg mixture is set, you can flip to cook the other side (optional) or continue to cook longer until the egg is cooked through. Turn off the heat and transfer the egg crepe to the working surface.
Cut the egg crêpe in half and thinly slice it. Set aside.
Peel the cucumber but leave some strips not peeled. (it looks better that way) Cut the cucumber diagonally into 3 mm slices then cut into thin long sticks. Set aside.
Cut the tomato in half and cut each half into 3-4 wedges. Set aside.
Shred the chicken into thin long strips. When ingredients are in the same shape, it’s easier to combine with noodles and you can eat all the ingredients together.
Prepare the Shirataki Noodles
Boil water in a saucepan for the shirataki noodles. Boiling noodles removes the unwanted smell from the noodles, so don’t skip.
Open the package of shirataki noodles and drain. Rinse quickly under cold running water.
Once the water is boiling, add the shirataki noodles and cook for 2 minutes. Drain immediately and soak in an ice bath.
Assemble the Noodles
When the noodles are cold, drain well. On a plate, serve the noodles and toppings of your choice. Garnish with coriander and drizzle the dressing.