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Instant Pot Keto Pumpkin Soup with Sausage

Instant Pot Keto Pumpkin Soup with Sausage

This pumpkin soup made in the Instant Pot is comforting with the flavours of autumn.

Ready in: 35 minutes

Serves: 6

Complexity: very-easy

kcal: 198

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1 tbsp butter
250 g pork sausage
½ cup chopped onion
950 g pumpkin purée
3 cups chicken stock
⅓ cup heavy cream
½ tsp dried sage
¼ tsp granulated garlic


Turn on a multi-functional pressure cooker (such as Instant Pot) and select SAUTÉ function and allow pot to heat. Add butter and melt. Add sausage and chopped onion. Stir until sausage is crumbled and onions are browned, about 5 minutes. Stir in pumpkin and 1 cup of chicken stock. Add remaining 2 cups chicken broth, 1 cup at a time, stirring well after each addition. Close and lock the lid. Cancel SAUTÉ function.
Select SOUP setting according to manufacturer's instructions then set timer for 10 minutes. Allow 10-15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in cream, SIDS SALT & PEPPER, sage, and garlic. Serve immediately.