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Keto Broccoli Cheddar Bites

Keto Broccoli Cheddar Bites

An easy low carb snack or side dish. Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each.

Ready in: 25 minutes

Serves: 6

Complexity: very-easy

kcal: 46

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Ingredients

3 cups lightly steamed & chopped broccoli
30 g cream cheese, softened
1½ cups cheddar
½ cup parmesan
¼ tsp SIDS CRAZY SALT
½ tsp garlic powder
½ tsp SIDS SALT & PEPPER
2 eggs, beaten
2 tbsp coconut flour
1 tsp baking powder

Directions

Preheat oven to 200°C.
Steam the broccoli, chop lightly and remove the tough stems.
In a medium size mixing bowl combine SIDS CRAZY SALT, SIDS SALT & PEPPER with the cream cheese, cheese, spices and eggs.
Fold in the flour and baking powder.
Chill dough 10-15 minutes to allow the flour to absord the moisture, DO NOT SKIP THIS STEP.
Spoon into a silicone mini muffin pan.
Bake 12-15 minutes.