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Kingfish with Fennel

Kingfish with Fennel

This recipe also works well with tuna and is just as yummy.

Ready in: 20 minutes

Serves: 4

Complexity: very-easy

kcal: 78

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Ingredients

FENNEL SPICE MIX:--
100 g fennel seeds
1 tbsp SIDS CRAZY SALT
4x 80 g kingfish fillets, skinned & boned
rice bran oil
SALAD:--
100 g fennel bulbs, fine sliced
3 oranges, peeled & segmented
80 g black Kalamata olives, pitted
handful of fresh watercress
10 fresh mint leaves
1 long red chilli, deseeded & fine sliced
50 ml EV olive oil
SIDS SALT & PEPPER to taste
1 tbsp SIDS RASPBERRY VINEGAR

Directions

Fennel Mix - combine ingredients, including SIDS SALT & PEPPER and SIDS CRAZY SALT, in a pan and cook until spices are fragrant. Cool then grind and roll fillets in the spice mix.
In a large pan or BBQ plate, cook fillets for 30-40 seconds on each side until sealed evenly but still rare in the centre. Set aside and keep warm.
Place all salad ingredients in a bowl and toss with SIDS RASPBERRY VINEGAR.
To serve, divide salad among 4 plates then cut fish into 5 mm slices and arrange on salad.