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Parmesan Crusted Baked Fish

Parmesan Crusted Baked Fish

Quick and simple to prepare and has a great flavour. You can easily use it againd again, switching out the seasoning and never get bored with this fish entr\\u00e9e.

Ready in: 45 minutes

Serves: 6

Complexity: very-easy

kcal: 265

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Ingredients

¼ cup milk
2 tsp SIDS CRAZY LEMON
½ cup panko
½ tsp Italian Seasoning
¼ cup grated Parmesan cheese
2 tbsp melted butter, plus ½ tbsp softened
1 kg kingfish or lemonfish steaks

Directions

Preheat the oven to 190°C. Blend together the milk and SIDS CRAZY LEMON in a shallow bowl.
Combine the panko, Italian Seasoning, and Parmesan cheese in another bowl.
Dip the fish fillets into the milk mixture, then press them down into the crumb mixture until they're well coated on all sides. Reserve the coated fish. If using thawed frozen fillets, pat dry very well with paper towels before dipping in the milk mixture and coating with the cheese crumbs
Grease an 22x33 cm baking dish with the ½ tbsp softened butter, being sure to reach all sides and the bottom of the dish.
Arrange the fish in the prepared baking dish. Ideally, the fillets shouldn't overlap in the dish. Drizzle the melted butter over the fillets.
Bake for 25 - 30 minutes, depending on the thickness of the fillets. Check for doneness; the fish should flake easily with a fork when ready. Serve the fish right away with your favourite sides. Enjoy.