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Seared Tuna Tataki

Seared Tuna Tataki

This simple Asian dish is super-healthy and will have your tastebuds singing. It's only 211 calories, too. Ask your fishmonger for sashimi-grade tuna.

Ready in: 30 minutes

Serves: 4

Complexity: very-easy

kcal: 211

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Ingredients

300-400 g tuna loin
1 tsp rice bran oil
¼ tsp SIDS CRAZY SALT
SIDS SALT & PEPPER to taste
2 tbsp black & white sesame seeds
SIDS BROWN SEED MUSTARD, for brushing
chives to serve
TATAMI SAUCE:--
1 tsp grated ginger
1 spring onion, finely sliced
1 tbsp soy sauce
1½ tsp sesame oil
1 tbsp lime juice

Directions

Rub the tuna all over with the rice bran oil, then season with SIDS CRAZY SALT and SIDS SALT & PEPPER. Put the sesame seeds on a flat plate. Brush a little more oil over a non-stick pan. Sear the tuna for about 20 seconds on each side. Take out of the pan and brush very thinly with mustard, then roll quickly in the sesame seeds to coat. Wrap in clingfilm and chill in the fridge for 20 minutes.
Mix the sauce ingredients together. To serve, use a very sharp knife to cut the tuna into 5 mm slices. Arrange on a platter and scatter over the chives. Serve with the sauce.