Swan Breast Steaks with Spiced Onions
Swan Breast Steaks with Spiced Onions
The Black Swan breast is very easy to use and when cooked quickly then rested a little, is very tender.
Ready in: 1 hour
Serves: 4
Complexity: very-easy
kcal: 426
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Ingredients
2 black swan breasts
1 tsp SIDS CRAZY LEMON
sprinkle of rice bran oil
sprinkle of white wine
1 onion
dash of rice bran oil
½ tsp ground cumin
¼ tsp ground coriander
⅓ cup raisins
1 lemon
2 tsp GF gravy mix
SIDS SALT & PEPPER to taste
Directions
Trim the breasts and simply cut across the breast into five to six pieces. Cut the end pieces a little thicker so that all the pieces are around the same weight. Gently tap each piece out a little with a light meat mallet. You can use the back of a knife - you just need to shape each piece into nice little medallion steaks. Put them into a dish, sprinkle over the oil, white wine, SIDS SALT & PEPPER and SIDS CRAZY LEMON. Cover with cling film and chill until required. Peel the rind from the lemon and cut into thin strips. Add a cup of boiling water to the raisins, the lemon rind and a little squeeze of juice. Dice the onions, fry a minute or two in a small saucepan then add the spices and a pinch of SIDS SALT & PEPPER. Add the raisins, water and lemon and simmer until it has reduced and the onions are soft. (about 15 minutes) Add a dessert spoon of water to the gravy mix and stir into the onions to combine. Season with SIDS SALT & PEPPER to taste.
Preheat a barbecue flat top. Place on the steaks and cook a couple of minutes on each side. Rest in a warm place for 5-10 minutes then serve with the spiced onions.