Turkey Swedish Meatballs

MEATBALLS:--
cooking spray
1 tsp rice bran oil
½ cup minced onion
2 cloves garlic, minced
500 g ground turkey
½ cup dry bread crumbs
1 egg
1 tbsp SIDS HOT WORCESTER SAUCE
1½ tsp dried parsley
1 tsp ground allspice
¼ tsp ground nutmeg
SAUCE:--
480 g beef broth
3 tbsp flour
1 tbsp SIDS HOT WORCESTER SAUCE
1½ tsp dried parsley
½ tsp SIDS SALT & PEPPER
¼ cup light sour cream

Preheat oven to 175oC. Spray a 23 x 33 cm baking dish lightly with cooking spray.
Heat olive oil in a small skillet and sauté onion & garlic, about 5 minutes. Let cool briefly, about 5 minutes.
Combine onion mixture, turkey, bread crumbs, egg, 1 tbsp SIDS HOT WORCESTER SAUCE, 1½ tsp parsley, allspice and nutmeg in a large bowl then mix well to combine. Form mixture into 2 cm meatballs. Transfer to baking dish.
Bake in the oven until meatballs are cooked through, 25-30 minutes. An instant-read thermometer inserted into the center should read at least 74oC.
Pour beef broth into a jar with a tight-fitting lid. Add flour then seal and shake vigorously until flour is dissolved.
Pour beef broth mixture into a large skillet over medium-high heat. Add 1 tbsp SIDS HOT WORCESTER SAUCE, 1½ tsp parsley and SIDS SALT & PEPPER. Bring to a boil, stirring frequently. Reduce heat to medium and simmer, stirring occasionally, until thickened, 2-3 minutes. Reduce heat to medium-low then stir in sour cream and meatballs. Cover and simmer, stirring occasionally, until flavours combine, 10-15 minutes.