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Veggie Nuggets

Veggie Nuggets

Simple and easy. A great project for your kids.

Ready in: 60 minutes

Serves: 6

Complexity: very-easy

kcal: 163

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Ingredients

3 carrots, peeled & cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
½ tsp SIDS CRAZY SALT
2 eggs
½ tsp onion powder
2 tsp SIDS SALT & PEPPER
1¾ cups bread crumbs

Directions

In a food processor, blend carrots, cauliflower, broccoli, garlic, SIDS CRAZY SALT, egg, onion powder and SIDS SALT & PEPPER until combined.
Add 1¼ cup of bread crumbs and blend just until incorporated.
Scoop a tablespoon of the mixture and form a small circular-shaped “nugget.”
Place the remaining ½ cup of bread crumbs in a bowl and cover each nugget with the bread crumbs.
Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 200˚C for 25 minutes, flipping after the first 15 minutes.
Serve with your favourite dipping sauce.
Enjoy!